How to get those Amanda Holden Arms.

Here are a few of the exercises Will and I do when we are at TheClub and Spa, but I also have to do them when I am at home... homework.

Chair Dips

Do it:

• Sit on the edge of the chair with your feet together.
• Place your hands on the seat on either side of your thighs and keep your feet flat on the floor.
• Bend your elbows 90 degrees and lower yourself toward the floor.
• Straighten your arms, raising your body back to the start position.
• Do 8 reps to start with and build up your reps each time you do the exercise.
• Two Arm Tricep Extension. 

Two Arms Tricep Extension.

• Stand up and hold one dumbbell with both hands behind your head, upper arms pointing straight up.
• Raise the dumbbell up by curling your elbows and slowly lower it back after a short pause.
• Your upper arms should remain still throughout

You can do these exercises at home or at the gym so they are perfect for working your arms, wherever you are. 

Say Hello to Amanda Holden arms in no time.