I have been a horrendous student for poor Will at The Club and Spa... he must hate me. Today I proceeded to tell him that we should spend our hour napping, as without sleep you can't lose weight.
He didn't agree with me, and got angry when my cookie tourettes appeared and I admitted to the amount of cookies i'd consumed this week.
Bad Student.
However, I do try when he puts me to work. And we we started off strong with some weighted squats, now I would advice no one to try these on their own to start off with as you need to get good footing and make sure you have the right weights...
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